GROUND BEEF 80% lean / 20% fat TRADER JOE'S 16 oz
UPC/EAN 0000000910828
For building muscle, yes: 16.8 g of protein per 100 g. For losing fat, with caveats: 248 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 248 kcal per 100 g. |
Build muscleYes 16.8 g of protein per 100 g. |
MaintainWith caveats 7.96 g of saturated fat per 100 g. |
Against the meat products we have: more protein than 41%. See comparison
Key numbers
Per 100 g and per serving (113 g).
Against other meat
More protein than 41% of the meat products we have.
The mark: this product, 16.8 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (113 g) |
|---|---|---|
| Calories | 248 kcal | 280 kcal |
| Total fat | 20.4 g | 23 g |
| Saturated fat | 7.96 g | 9 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 16.8 g | 19 g |
| Salt · sodium | 0.17 g · 66 mg | 0.19 g · 75 mg |
If you want something else
For losing fat
For building muscle
More meat
What people ask
Is GROUND BEEF 80% lean / 20% fat TRADER JOE'S good for weight loss?
For losing fat, with caveats: 248 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 16.8 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 248 kcal per 100 g. For maintaining, with caveats: 7.96 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000910828. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).