LASAGNA SOUP with Turkey TRADER JOE'S 20 oz
UPC/EAN 0000000827584
For losing fat, yes: 110 kcal per 100 g. For building muscle, with caveats: only 11 g of protein per serving.
From its label, for anyone
Lose fatYes 110 kcal per 100 g. |
Build muscleWith caveats Only 11 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the ready meals products we have: more protein than 31%. See comparison
Key numbers
Per 100 g and per serving (245 g).
Against other ready meals
More protein than 31% of the ready meals products we have.
The mark: this product, 4.49 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (245 g) |
|---|---|---|
| Calories | 110 kcal | 270 kcal |
| Total fat | 6.53 g | 16 g |
| Saturated fat | 3.27 g | 8 g |
| Total carbs | 7.76 g | 19 g |
| Sugars | 2.45 g | 6 g |
| Fiber | 0.82 g | 2 g |
| Protein | 4.49 g | 11 g |
| Salt · sodium | 0.77 g · 306 mg | 1.88 g · 750 mg |
If you want something else
For losing fat
For building muscle
More ready meals
What people ask
Is LASAGNA SOUP with Turkey TRADER JOE'S good for weight loss?
For losing fat, yes: 110 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 11 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 110 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000827584. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).