JASMINE RICE Kroger 20 oz
UPC/EAN 0011110140616
For losing fat, yes: 148 kcal per 100 g. For building muscle, no: 2.82 g of protein per 100 g.
From its label, for anyone
Lose fatYes 148 kcal per 100 g. |
Build muscleNo 2.82 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the pasta, rice and flour products we have: more protein than 2%. See comparison
Key numbers
Per 100 g and per serving (142 g).
Against other pasta, rice and flour
More protein than 2% of the pasta, rice and flour products we have.
The mark: this product, 2.82 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (142 g) |
|---|---|---|
| Calories | 148 kcal | 210 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 32.4 g | 46 g |
| Sugars | 0 g | 0 g |
| Fiber | 0.7 g | 1 g |
| Protein | 2.82 g | 4 g |
| Salt · sodium | 0 g · 0 mg | 0 g · 0 mg |
If you want something else
For losing fat
For building muscle
More pasta, rice and flour
What people ask
Is JASMINE RICE Kroger good for weight loss?
For losing fat, yes: 148 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 2.82 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 148 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0011110140616. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).