Light tuna lemon pepper H-E-B
UPC/EAN 0041220768950
For building muscle, yes: 22.5 g of protein per 100 g. For losing fat, yes: 22.5 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 22.5 g of protein per 100 g, few calories. |
Build muscleYes 22.5 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the fish products we have: more protein than 82%. See comparison
Key numbers
Per 100 g and per serving (71 g).
Against other fish
More protein than 82% of the fish products we have.
The mark: this product, 22.5 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (71 g) |
|---|---|---|
| Calories | 99 kcal | 70 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 1.41 g | 1 g |
| Sugars | 1.41 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 22.5 g | 16 g |
| Salt · sodium | 1.09 g · 437 mg | 0.78 g · 310 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Light tuna lemon pepper H-E-B good for weight loss?
For losing fat, yes: 22.5 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 22.5 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 22.5 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041220768950. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).