Italian Herb Cheddar Cheese Bites Sartori 4.5 oz

UPC/EAN 0011863126011

For building muscle, yes: 23.8 g of protein per 100 g. For losing fat, with caveats: 381 kcal per 100 g.

From its label, for anyone

Lose fatWith caveats

381 kcal per 100 g.

Build muscleYes

23.8 g of protein per 100 g.

MaintainNo

19 g of saturated fat per 100 g, and not the only excess.

Against the cheese products we have: more protein than 65%. See comparison

Key numbers

Per 100 g and per serving (21 g).

Calories

381 kcal

per 100 g · 80 kcal per serving

Protein

23.8 g

per 100 g · 5 g per serving

Carbs

0 g

per 100 g · 0 g per serving

Fat

33.3 g

per 100 g · 7 g per serving

Against other cheese

More protein than 65% of the cheese products we have.

Less proteinMore protein

The mark: this product, 23.8 g per 100 g. We only compare when the category has at least 30 products.

Nutrition facts

Per	100 g	Serving (21 g)
Calories	381 kcal	80 kcal
Total fat	33.3 g	7 g
Saturated fat	19 g	4 g
Total carbs	0 g	0 g
Sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.8 g	5 g
Salt · sodium	1.79 g · 714 mg	0.38 g · 150 mg

If you want something else

For losing fat

For building muscle

For maintaining

What people ask

Is Italian Herb Cheddar Cheese Bites Sartori good for weight loss?

For losing fat, with caveats: 381 kcal per 100 g.

Is it good for building muscle?

For building muscle, yes: 23.8 g of protein per 100 g.

Is it healthy? It depends on your goal

There is no answer for everyone. For losing fat, with caveats: 381 kcal per 100 g. For maintaining, no: 19 g of saturated fat per 100 g, and not the only excess.

Where the data comes from

Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0011863126011. Crowdsourced: not checked against the package.

Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).