Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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Every product

  1. Cottage Cheesemulu · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  2. Fish SauceRed Boat · Sauces and condimentsLose fat: yesBuild muscle: yesMaintain: with caveats
  3. Hemp seed mix, onion, garlic & rosemary dressingManitoba Harvest · Sauces and condimentsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  4. Instant chicken bone brothBone Brewhouse · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  5. Minnesota wild riceReese · Pasta, rice and flourLose fat: with caveatsBuild muscle: yesMaintain: yes
  6. Mung beansWel-Pac · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  7. Nonfat Yogurt Greek Plainfood club · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  8. Vanilla Flavored Lowfat Yogurt-Cultured Ultra-Filtered MilkKroger · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  9. Zero sugar* bananas foster yogurt-cultured ultra-filtered non fat milk containersDannon · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  10. EPIC Maple Smoked Salmon StripsEPIC Provisions · FishLose fat: with caveatsBuild muscle: yesMaintain: no
  11. EPIC Sweet & Spicy Sriracha Tender Beef Steak BitesEPIC Provisions · MeatLose fat: with caveatsBuild muscle: yesMaintain: no
  12. Gold Flavor Yogurt- StrawberryLaLa · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  13. Grated Parmesan CheeseReggano · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  14. Hickory smoked boneless ham steakSugardale · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  15. Morningstar Farms Meal Solutions Chik'N StripsMorningstar Farms · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: yes
  16. protein milkBarebells · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  17. Salmon Smoked Maple StripEPIC Provisions · FishLose fat: with caveatsBuild muscle: yesMaintain: no
  18. strawberry milk shakenyrri · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  19. Traditional pasta sauce starter & seasoningLotito Foods · Sauces and condimentsLose fat: with caveatsBuild muscle: yesMaintain: no
  20. 1 Ounce Jack Links Beef Original Steaks 1/1 CountJack Links · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  21. 1 Ounce Jack Link's Beef Peppered Steaks 1/1 CountJack Link's · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  22. 1% Low Fat Chocolate MilkPrairie Farms · Milk and plant drinksLose fat: noBuild muscle: yesMaintain: with caveats
  23. Beef bitesEPIC Provisions · MeatLose fat: with caveatsBuild muscle: yesMaintain: no
  24. EPIC Sweet & Spicy Sriracha Tender Beef Steak BitesEPIC Provisions · MeatLose fat: with caveatsBuild muscle: yesMaintain: no