Grated Parmesan Cheese Reggano 8 oz
UPC/EAN 4099100086829
For building muscle, yes: 40 g of protein per 100 g. For losing fat, with caveats: 400 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 400 kcal per 100 g. |
Build muscleYes 40 g of protein per 100 g. |
MaintainNo 20 g of saturated fat per 100 g, and not the only excess. |
Against the cheese products we have: more protein than 99%. See comparison
Key numbers
Per 100 g and per package (226.8 g).
Against other cheese
More protein than 99% of the cheese products we have.
The mark: this product, 40 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Package (226.8 g) |
|---|---|---|
| Calories | 400 kcal | 907 kcal |
| Total fat | 30 g | 68 g |
| Saturated fat | 20 g | 45.4 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 40 g | 90.7 g |
| Salt · sodium | 4.5 g · 1800 mg | 10.2 g · 4082 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Grated Parmesan Cheese Reggano good for weight loss?
For losing fat, with caveats: 400 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 40 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 400 kcal per 100 g. For maintaining, no: 20 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4099100086829. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).