Hickory smoked boneless ham steak Sugardale
UPC/EAN 0073890080339
For building muscle, yes: 17 g of protein per 100 g. For losing fat, yes: 17 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 17 g of protein per 100 g, few calories. |
Build muscleYes 17 g of protein per 100 g. |
MaintainWith caveats 3.15 g of salt per 100 g. |
Against the deli meats products we have: more protein than 58%. See comparison
Key numbers
Per 100 g and per serving (112 g).
Against other deli meats
More protein than 58% of the deli meats products we have.
The mark: this product, 17 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (112 g) |
|---|---|---|
| Calories | 98 kcal | 110 kcal |
| Total fat | 3.12 g | 3.49 g |
| Saturated fat | 0.89 g | 1 g |
| Total carbs | 2.68 g | 3 g |
| Sugars | 1.79 g | 2.01 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 19 g |
| Salt · sodium | 3.15 g · 1260 mg | 3.53 g · 1411 mg |
If you want something else
For building muscle
More deli meats
What people ask
Is Hickory smoked boneless ham steak Sugardale good for weight loss?
For losing fat, yes: 17 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 17 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 17 g of protein per 100 g, few calories. For maintaining, with caveats: 3.15 g of salt per 100 g.
Where the data comes from
Data: USDA FoodData Central, updated Oct 9, 2026. UPC/EAN 0073890080339.
Data from USDA FoodData Central, Branded Foods (public domain, CC0).