1 Ounce Jack Links Beef Original Steaks 1/1 Count 1 oz
UPC/EAN 0017082000033
For building muscle, yes: 11 g of protein per 100 g. For losing fat, yes: 11 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 11 g of protein per 100 g, few calories. |
Build muscleYes 11 g of protein per 100 g. |
MaintainWith caveats 1.7 g of salt per 100 g. |
Against the meat products we have: more protein than 6%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other meat
More protein than 6% of the meat products we have.
The mark: this product, 11 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 70 kcal | 20 kcal |
| Total fat | 2 g | 0.56 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 1 g | 0.28 g |
| Sugars | 1 g | 0.28 g |
| Fiber | 0 g | 0 g |
| Protein | 11 g | 3.08 g |
| Salt · sodium | 1.7 g · 680 mg | 0.48 g · 190 mg |
If you want something else
For losing fat
For building muscle
More meat
What people ask
Is 1 Ounce Jack Links Beef Original Steaks 1/1 Count good for weight loss?
For losing fat, yes: 11 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 11 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 11 g of protein per 100 g, few calories. For maintaining, with caveats: 1.7 g of salt per 100 g.
Where the data comes from
Data: USDA FoodData Central, updated Oct 9, 2026. UPC/EAN 0017082000033.
Data from USDA FoodData Central, Branded Foods (public domain, CC0).