Fish Sauce Red Boat 250 ml
UPC/EAN 0736211605382
For building muscle, yes: 28 g of protein per 100 g. For losing fat, yes: 28 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 28 g of protein per 100 g, few calories. |
Build muscleYes 28 g of protein per 100 g. |
MaintainWith caveats 108 kcal per 100 g, used by the spoon. |
Against the sauces and condiments products we have: more protein than 99%. See comparison
Key numbers
Per 100 g.
Against other sauces and condiments
More protein than 99% of the sauces and condiments products we have.
The mark: this product, 28 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g |
|---|---|
| Calories | 108 kcal |
| Total fat | 0.5 g |
| Saturated fat | 0.1 g |
| Total carbs | 0.5 g |
| Sugars | 0.5 g |
| Fiber | 0 g |
| Protein | 28 g |
| Salt · sodium | 24.2 g · 9680 mg |
If you want something else
For losing fat
For building muscle
More sauces and condiments
What people ask
Is Fish Sauce Red Boat good for weight loss?
For losing fat, yes: 28 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 28 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 28 g of protein per 100 g, few calories. For maintaining, with caveats: 108 kcal per 100 g, used by the spoon.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0736211605382. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).