Cottage Cheese mulu 113 g
UPC/EAN 0041900091347
For building muscle, yes: 15.9 g of protein per 100 g. For losing fat, yes: 15.9 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 15.9 g of protein per 100 g, few calories. |
Build muscleYes 15.9 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the cheese products we have: more protein than 29%. See comparison
Key numbers
Per 100 g and per package (113 g).
Against other cheese
More protein than 29% of the cheese products we have.
The mark: this product, 15.9 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Package (113 g) |
|---|---|---|
| Calories | 88 kcal | 100 kcal |
| Total fat | 2.21 g | 2.5 g |
| Saturated fat | 1.33 g | 1.5 g |
| Total carbs | 2.21 g | 2.5 g |
| Sugars | 0.88 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 15.9 g | 18 g |
| Salt · sodium | 0.84 g · 336 mg | 0.95 g · 380 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Cottage Cheese mulu good for weight loss?
For losing fat, yes: 15.9 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 15.9 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 15.9 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041900091347. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).