Mung beans Wel-Pac 16 oz/1 lbs/453.6 g
UPC/EAN 0011152035666
For building muscle, yes: 23.5 g of protein per 100 g. For losing fat, with caveats: 353 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 353 kcal per 100 g. |
Build muscleYes 23.5 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 93%. See comparison
Key numbers
Per 100 g and per serving (51 g).
Against other legumes
More protein than 93% of the legumes products we have.
The mark: this product, 23.5 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (51 g) |
|---|---|---|
| Calories | 353 kcal | 180 kcal |
| Total fat | 0.98 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 62.8 g | 32 g |
| Sugars | 3.92 g | 2 g |
| Fiber | 15.7 g | 8.01 g |
| Protein | 23.5 g | 12 g |
| Salt · sodium | 0.05 g · 20 mg | 0.03 g · 10 mg |
If you want something else
For losing fat
For building muscle
More legumes
What people ask
Is Mung beans Wel-Pac good for weight loss?
For losing fat, with caveats: 353 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 23.5 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 353 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: USDA FoodData Central, updated Oct 9, 2026. UPC/EAN 0011152035666.
Data from USDA FoodData Central, Branded Foods (public domain, CC0).