Minnesota wild rice Reese 2.75 oz/77.9 g
UPC/EAN 0070670010364
For building muscle, yes: 20 g of protein per 100 g. For losing fat, with caveats: 383 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 383 kcal per 100 g. |
Build muscleYes 20 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the pasta, rice and flour products we have: more protein than 96%. See comparison
Key numbers
Per 100 g and per serving (30 g).
Against other pasta, rice and flour
More protein than 96% of the pasta, rice and flour products we have.
The mark: this product, 20 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (30 g) |
|---|---|---|
| Calories | 383 kcal | 115 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 83.3 g | 25 g |
| Sugars | 0 g | 0 g |
| Fiber | 6.7 g | 2.01 g |
| Protein | 20 g | 6 g |
| Salt · sodium | 0 g · 0 mg | 0 g · 0 mg |
If you want something else
For losing fat
For building muscle
More pasta, rice and flour
What people ask
Is Minnesota wild rice Reese good for weight loss?
For losing fat, with caveats: 383 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 20 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 383 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: USDA FoodData Central, updated Oct 9, 2026. UPC/EAN 0070670010364.
Data from USDA FoodData Central, Branded Foods (public domain, CC0).