Beef bites EPIC Provisions 2.5 oz
UPC/EAN 0732153119611
For building muscle, yes: 30 g of protein per 100 g. For losing fat, with caveats: 357 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 357 kcal per 100 g. |
Build muscleYes 30 g of protein per 100 g. |
MaintainNo 8.57 g of saturated fat per 100 g, and not the only excess. |
Against the meat products we have: more protein than 96%. See comparison
Key numbers
Per 100 g and per package (70.9 g).
Against other meat
More protein than 96% of the meat products we have.
The mark: this product, 30 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Package (70.9 g) |
|---|---|---|
| Calories | 357 kcal | 253 kcal |
| Total fat | 20 g | 14.2 g |
| Saturated fat | 8.57 g | 6.07 g |
| Total carbs | 10 g | 7.09 g |
| Sugars | 1.43 g | 1.01 g |
| Fiber | 7.1 g | 5.03 g |
| Protein | 30 g | 21.3 g |
| Salt · sodium | 2.98 g · 1190 mg | 2.11 g · 843 mg |
If you want something else
For losing fat
For building muscle
More meat
What people ask
Is Beef bites EPIC Provisions good for weight loss?
For losing fat, with caveats: 357 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 30 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 357 kcal per 100 g. For maintaining, no: 8.57 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: USDA FoodData Central, updated Oct 9, 2026. UPC/EAN 0732153119611.
Data from USDA FoodData Central, Branded Foods (public domain, CC0).