Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. GEBHARDT Fat Free Refried BeansGebhardts · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  2. Gold Flavor Yogurt- StrawberryLaLa · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  3. Grated Parmesan CheeseReggano · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  4. Hickory smoked boneless ham steakSugardale · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  5. Morningstar Farms Meal Solutions Chik'N StripsMorningstar Farms · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: yes
  6. No fat traditional refried beansRosarita · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  7. protein milkBarebells · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  8. Refried beansOld El Paso · LegumesLose fat: yesBuild muscle: noMaintain: yes
  9. Salmon Smoked Maple StripEPIC Provisions · FishLose fat: with caveatsBuild muscle: yesMaintain: no
  10. strawberry milk shakenyrri · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  11. Traditional pasta sauce starter & seasoningLotito Foods · Sauces and condimentsLose fat: with caveatsBuild muscle: yesMaintain: no
  12. Vienna bitesArmour · Deli meatsLose fat: yesBuild muscle: with caveatsMaintain: yes
  13. 1 Ounce Jack Links Beef Original Steaks 1/1 CountJack Links · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  14. 1 Ounce Jack Link's Beef Peppered Steaks 1/1 CountJack Link's · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  15. 1% Low Fat Chocolate MilkPrairie Farms · Milk and plant drinksLose fat: noBuild muscle: yesMaintain: with caveats
  16. Beef bitesEPIC Provisions · MeatLose fat: with caveatsBuild muscle: yesMaintain: no
  17. Beefaroni Pasta in Tomato and Meat SauceChef Boyardee · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  18. Beefaroni Pasta in Tomato and Meat SauceChef Boyardee · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  19. EPIC Sweet & Spicy Sriracha Tender Beef Steak BitesEPIC Provisions · MeatLose fat: with caveatsBuild muscle: yesMaintain: no
  20. Pasta in butter sauceChef Boyardee · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes