GEBHARDT Fat Free Refried Beans Gebhardts 16 oz
UPC/EAN 0044300093232
For losing fat, yes: 5.01 g of protein per serving, few calories. For building muscle, with caveats: good share, but 5.01 g of protein per serving.
From its label, for anyone
Lose fatYes 5.01 g of protein per serving, few calories. |
Build muscleWith caveats Good share, but 5.01 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 7%. See comparison
Key numbers
Per 100 g and per serving (128 g).
Against other legumes
More protein than 7% of the legumes products we have.
The mark: this product, 3.91 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (128 g) |
|---|---|---|
| Calories | 62 kcal | 79 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 11.7 g | 15 g |
| Sugars | 0.78 g | 1 g |
| Fiber | 3.9 g | 4.99 g |
| Protein | 3.91 g | 5.01 g |
| Salt · sodium | 0.92 g · 367 mg | 1.17 g · 470 mg |
If you want something else
More legumes
What people ask
Is GEBHARDT Fat Free Refried Beans Gebhardts good for weight loss?
For losing fat, yes: 5.01 g of protein per serving, few calories.
Is it good for building muscle?
For building muscle, with caveats: good share, but 5.01 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 5.01 g of protein per serving, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: USDA FoodData Central, updated Oct 9, 2026. UPC/EAN 0044300093232.
Data from USDA FoodData Central, Branded Foods (public domain, CC0).