Refried beans Old El Paso 96 oz
UPC/EAN 0046000307534
For losing fat, yes: 58 kcal per 100 g. For building muscle, no: 3.33 g of protein per 100 g.
From its label, for anyone
Lose fatYes 58 kcal per 100 g. |
Build muscleNo 3.33 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 3%. See comparison
Key numbers
Per 100 g and per serving (120 g).
Against other legumes
More protein than 3% of the legumes products we have.
The mark: this product, 3.33 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (120 g) |
|---|---|---|
| Calories | 58 kcal | 70 kcal |
| Total fat | 0.42 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 10.8 g | 13 g |
| Sugars | 0.83 g | 1 g |
| Fiber | 5 g | 6 g |
| Protein | 3.33 g | 4 g |
| Salt · sodium | 0.92 g · 367 mg | 1.1 g · 440 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Refried beans Old El Paso good for weight loss?
For losing fat, yes: 58 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 3.33 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 58 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: USDA FoodData Central, updated Oct 9, 2026. UPC/EAN 0046000307534.
Data from USDA FoodData Central, Branded Foods (public domain, CC0).