Vienna bites Armour 10 oz
UPC/EAN 0054100931108
For losing fat, yes: 5.83 g of protein per 100 g, few calories. For building muscle, with caveats: good share, but 5.83 g of protein per 100 g.
From its label, for anyone
Lose fatYes 5.83 g of protein per 100 g, few calories. |
Build muscleWith caveats Good share, but 5.83 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the deli meats products we have: more protein than 3%. See comparison
Key numbers
Per 100 g and per serving (120 g).
Against other deli meats
More protein than 3% of the deli meats products we have.
The mark: this product, 5.83 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (120 g) |
|---|---|---|
| Calories | 92 kcal | 110 kcal |
| Total fat | 7.5 g | 9 g |
| Saturated fat | 2.5 g | 3 g |
| Total carbs | 0.83 g | 1 g |
| Sugars | 0.83 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 5.83 g | 7 g |
| Salt · sodium | 1.36 g · 542 mg | 1.63 g · 650 mg |
If you want something else
For losing fat
For building muscle
More deli meats
What people ask
Is Vienna bites Armour good for weight loss?
For losing fat, yes: 5.83 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, with caveats: good share, but 5.83 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 5.83 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: USDA FoodData Central, updated Oct 9, 2026. UPC/EAN 0054100931108.
Data from USDA FoodData Central, Branded Foods (public domain, CC0).