Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Original Smokehouse Jerky BeefKroger · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  2. Oven Roasted Buffalo Style Chicken BreastPrivate Selection · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  3. PAD SEE EW STIR FRIED THAI RICE NOODLES WITH VEGETABLES, TOFU AND SOY SAUCETRADER JOE'S · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  4. Pappardelle pastaTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  5. PARMESAN finely shredded cheeseHappy Farms by ALDI · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  6. party size mini MeatballsTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  7. Pastrami Style Smoked Atlantic SalmonTrader Joe's · FishLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  8. Pasture Raised Large Brown EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  9. Peach yogurtBest choice · YogurtsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  10. Pizza crisps tomato basilSonoma creamery · Ready mealsLose fat: noBuild muscle: yesMaintain: no
  11. Plain Cream Line Whole Milk YogurtTrader Joe's · YogurtsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  12. Plain Greek Whole Milk YogurtTrader Joe's · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: with caveats
  13. Plain Strained Greek Whole Milk YogurtSimple Truth Organic · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  14. Plain YogurtTrader Joe's · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  15. Plant Based Mayo Spread & DressingHellmann's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  16. Pork chopsKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  17. Prosciutto Dry Cured HamCulinary Tours · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: no
  18. Protein+ Chocolate MilkKemps · Milk and plant drinksLose fat: noBuild muscle: yesMaintain: with caveats
  19. Protein Cottage Cheesesimple truth · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  20. Protein PastaBrami · Pasta, rice and flourLose fat: with caveatsBuild muscle: yesMaintain: yes
  21. Queso CotijaOle Mexican Foods · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  22. Queso parmesanoGreat Value · CheeseLose fat: noBuild muscle: yesMaintain: with caveats
  23. Reduced Fat Cheese Puffs Cheese Flavored Corn SnacksTrader Joe's · CheeseLose fat: noBuild muscle: noMaintain: with caveats
  24. Rice PaperDynasty · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes