Queso parmesano Great Value
UPC/EAN 7501791600477
For building muscle, yes: 34.4 g of protein per 100 g. For losing fat, no: 422 kcal per 100 g.
From its label, for anyone
Lose fatNo 422 kcal per 100 g. |
Build muscleYes 34.4 g of protein per 100 g. |
MaintainWith caveats 19.4 g of saturated fat per 100 g. |
Against the cheese products we have: more protein than 99%. See comparison
Key numbers
Per 100 g and per serving (967.4 g).
Against other cheese
More protein than 99% of the cheese products we have.
The mark: this product, 34.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (967.4 g) |
|---|---|---|
| Calories | 422 kcal | 4,083 kcal |
| Total fat | 30.4 g | 294.1 g |
| Saturated fat | 19.4 g | 187.7 g |
| Total carbs | 2.7 g | 26.1 g |
| Sugars | 0 g | 0 g |
| Fiber | 5.4 g | 52.2 g |
| Protein | 34.4 g | 332.8 g |
| Salt · sodium | 0 g · 2 mg | 0.04 g · 18 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Queso parmesano Great Value good for weight loss?
For losing fat, no: 422 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 34.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, no: 422 kcal per 100 g. For maintaining, with caveats: 19.4 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 7501791600477. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).