PARMESAN finely shredded cheese Happy Farms by ALDI
UPC/EAN 4099100210453
For building muscle, yes: 35.7 g of protein per 100 g. For losing fat, with caveats: 393 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 393 kcal per 100 g. |
Build muscleYes 35.7 g of protein per 100 g. |
MaintainNo 16.1 g of saturated fat per 100 g, and not the only excess. |
Against the cheese products we have: more protein than 99%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other cheese
More protein than 99% of the cheese products we have.
The mark: this product, 35.7 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 393 kcal | 110 kcal |
| Total fat | 25 g | 7 g |
| Saturated fat | 16.1 g | 4.5 g |
| Total carbs | 7.14 g | 2 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 35.7 g | 10 g |
| Salt · sodium | 3.3 g · 1321 mg | 0.93 g · 370 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is PARMESAN finely shredded cheese Happy Farms by ALDI good for weight loss?
For losing fat, with caveats: 393 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 35.7 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 393 kcal per 100 g. For maintaining, no: 16.1 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4099100210453. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).