Plain Yogurt Trader Joe's 32 oz
UPC/EAN 0000000905886
For losing fat, yes: 7 g of protein per serving, few calories. For building muscle, with caveats: good share, but 7 g of protein per serving.
From its label, for anyone
Lose fatYes 7 g of protein per serving, few calories. |
Build muscleWith caveats Good share, but 7 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 41%. See comparison
Key numbers
Per 100 g and per serving (170 g).
Against other yogurts
More protein than 41% of the yogurts products we have.
The mark: this product, 4.12 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (170 g) |
|---|---|---|
| Calories | 71 kcal | 120 kcal |
| Total fat | 2.94 g | 5 g |
| Saturated fat | 2.06 g | 3.5 g |
| Total carbs | 6.47 g | 11 g |
| Sugars | 4.12 g | 7 g |
| Fiber | 0 g | 0 g |
| Protein | 4.12 g | 7 g |
| Salt · sodium | 0.12 g · 47 mg | 0.2 g · 80 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Plain Yogurt Trader Joe's good for weight loss?
For losing fat, yes: 7 g of protein per serving, few calories.
Is it good for building muscle?
For building muscle, with caveats: good share, but 7 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 7 g of protein per serving, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000905886. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).