Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks Trader Joe's
UPC/EAN 0000000329699
For maintaining, with caveats: 1.96 g of salt per 100 g. For building muscle, no: 7.14 g of protein per 100 g.
From its label, for anyone
Lose fatNo 500 kcal per 100 g. |
Build muscleNo 7.14 g of protein per 100 g. |
MaintainWith caveats 1.96 g of salt per 100 g. |
Against the cheese products we have: more protein than 10%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other cheese
More protein than 10% of the cheese products we have.
The mark: this product, 7.14 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 500 kcal | 140 kcal |
| Total fat | 25 g | 7 g |
| Saturated fat | 3.57 g | 1 g |
| Total carbs | 64.3 g | 18 g |
| Sugars | 3.57 g | 1 g |
| Fiber | 3.57 g | 1 g |
| Protein | 7.14 g | 2 g |
| Salt · sodium | 1.96 g · 786 mg | 0.55 g · 220 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks Trader Joe's good for weight loss?
For losing fat, no: 500 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 7.14 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, no: 500 kcal per 100 g. For maintaining, with caveats: 1.96 g of salt per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000329699. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).