Pastrami Style Smoked Atlantic Salmon Trader Joe's 4 oz
UPC/EAN 0000000538480
For building muscle, yes: 21.1 g of protein per 100 g. For losing fat, with caveats: 211 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 211 kcal per 100 g. |
Build muscleYes 21.1 g of protein per 100 g. |
MaintainWith caveats 2.63 g of salt per 100 g. |
Against the fish products we have: more protein than 73%. See comparison
Key numbers
Per 100 g and per serving (57 g).
Against other fish
More protein than 73% of the fish products we have.
The mark: this product, 21.1 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (57 g) |
|---|---|---|
| Calories | 211 kcal | 120 kcal |
| Total fat | 14 g | 8 g |
| Saturated fat | 3.51 g | 2 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.1 g | 12 g |
| Salt · sodium | 2.63 g · 1053 mg | 1.5 g · 600 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Pastrami Style Smoked Atlantic Salmon Trader Joe's good for weight loss?
For losing fat, with caveats: 211 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 21.1 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 211 kcal per 100 g. For maintaining, with caveats: 2.63 g of salt per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000538480. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).