Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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Every product

  1. Onion + Chive Cream Cheese SpreadTrader Joe's · CheeseLose fat: with caveatsBuild muscle: noMaintain: with caveats
  2. Open Nature Unsweetened Original Oat MilkOpen Nature · Milk and plant drinksLose fat: yesBuild muscle: noMaintain: yes
  3. Organic Beef JerkyTrader Joe's · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  4. Organic Breaded Nugget Shaped Chicken Breast Patties with Rib MeatTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  5. Organic Brown RiceTrader Joe's · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  6. Organic Chicken Sipping Bone BrothKirkland Signature · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  7. Organic Chopped Vegetable & Barley SoupCEDARLANE · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  8. Organic CouscousTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  9. Organic Creamy Cashew Cultured Yogurt Alternative Plain UnsweetenedTrader Joe's · YogurtsLose fat: yesBuild muscle: noMaintain: yes
  10. Organic Extra Firm TofuNasoya · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  11. Organic Italian Artisan Pasta GigliTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  12. Organic Jasmine RiceTrader Joe's · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  13. Organic jasmine riceTrader Joe’s · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  14. Organic Kansas City Style BBQ SauceTrader Joe's · Sauces and condimentsLose fat: noBuild muscle: noMaintain: no
  15. Organic Pasture Raised Large Brown EggsTrader Joe’s · EggsLose fat: yesBuild muscle: yesMaintain: yes
  16. Organic refried pinto beansSan Miguel · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  17. Organic Soy Milk OriginalHigher Harvest · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  18. Organic String CheeseTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  19. organic thick & chunky salsatrader joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  20. Organic vanilla grade a whole milk yogurtSimplynature · YogurtsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  21. Organic Whole Milk YogurtTrader Joe's · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  22. ORIGINAL BBQ SAUCEPEG LEG PORKER · Sauces and condimentsLose fat: noBuild muscle: noMaintain: no
  23. Original Caesar DressingCardini's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  24. Original Cayenne Pepper SauceFrank’s RedHot · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats