Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Seasoned Chicken Breast Chunks Parmesan GarlicRealgood · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  2. Seasoned Chunk Chicken BreastKirkland Signature · MeatLose fat: yesBuild muscle: yesMaintain: yes
  3. Sharp Cheddar CheeseKirkland Signature · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  4. Shredded Pepper Jack Cheese BlendTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  5. SKYR NATURMilbona · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  6. Sliced Roasted Turkey BreastTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  7. Smoked Atlantic Salmon Pre-Sliced LoinLatitude 45 · FishLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  8. Smoked SalmonKirkland Signature · FishLose fat: yesBuild muscle: yesMaintain: with caveats
  9. Solid White Albacore Tuna in waterTrader Joe's · FishLose fat: yesBuild muscle: yesMaintain: yes
  10. Sous Vide Chicken ThighsTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  11. Strawberry Greek YogurtOilos Pro · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  12. STRRAINED THICK & CREAMY GREEK YOGURT PLAINTRADER JOE'S · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  13. Teriyaki Chicken SkewersASDA · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  14. Ultra filtered reduced fat milkKirkland · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  15. UNCURED APPLEWOOD SMOKED BACONTRADER JOE'S · Deli meatsLose fat: noBuild muscle: yesMaintain: no
  16. Vanilla bean yogurtSimply Nature · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  17. Vanilla Greek Lowfat YogurtFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  18. WHOLE MILK GREEK YOGURTFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  19. Wild Alaska Pink SalmonDeep Sea · FishLose fat: yesBuild muscle: yesMaintain: yes
  20. Wild Caught Alaska Sockeye SalmonKirkland · FishLose fat: yesBuild muscle: yesMaintain: yes
  21. Wild-Caught Sardines in WaterChicken of the Sea · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  22. Yogurt Semidescremado sin dulceColácteos · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  23. 90% 10% Gound BeefHannaford · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  24. Apple Chardonnay Chicken SausageTrader Joe's · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats