Solid White Albacore Tuna in water Trader Joe's 142 g
UPC/EAN 0000000992848
For building muscle, yes: 25.7 g of protein per 100 g. For losing fat, yes: 25.7 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 25.7 g of protein per 100 g, few calories. |
Build muscleYes 25.7 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the fish products we have: more protein than 93%. See comparison
Key numbers
Per 100 g and per serving (113 g).
Against other fish
More protein than 93% of the fish products we have.
The mark: this product, 25.7 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (113 g) |
|---|---|---|
| Calories | 115 kcal | 130 kcal |
| Total fat | 0.88 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 25.7 g | 29 g |
| Salt · sodium | 0.15 g · 62 mg | 0.18 g · 70 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Solid White Albacore Tuna in water Trader Joe's good for weight loss?
For losing fat, yes: 25.7 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 25.7 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 25.7 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000992848. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).