Smoked Salmon Kirkland Signature 340 g
UPC/EAN 0096619256976
For building muscle, yes: 21.4 g of protein per 100 g. For losing fat, yes: 21.4 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 21.4 g of protein per 100 g, few calories. |
Build muscleYes 21.4 g of protein per 100 g. |
MaintainWith caveats 2.68 g of salt per 100 g. |
Against the fish products we have: more protein than 78%. See comparison
Key numbers
Per 100 g and per serving (56 g).
Against other fish
More protein than 78% of the fish products we have.
The mark: this product, 21.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (56 g) |
|---|---|---|
| Calories | 125 kcal | 70 kcal |
| Total fat | 4.46 g | 2.5 g |
| Saturated fat | 0.89 g | 0.5 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 12 g |
| Salt · sodium | 2.68 g · 1071 mg | 1.5 g · 600 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Smoked Salmon Kirkland Signature good for weight loss?
For losing fat, yes: 21.4 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 21.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 21.4 g of protein per 100 g, few calories. For maintaining, with caveats: 2.68 g of salt per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0096619256976. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).