Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Soy Protein MilkSilk · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  2. SPICY CHICKEN NUGGETSTRADER JOE'S · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  3. Spicy Jalapeño Chicken SausageTrader Joe's · Deli meatsLose fat: yesBuild muscle: yesMaintain: yes
  4. Spicy Mexican Style Cheese BlendFood Lion · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  5. Sriracha Flavored Baked TofuTrader Joe's · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  6. THE ULTIMATE FISH STICKTrident · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  7. Thick cut mozzarella cheeseHannaford · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  8. Thin Sliced Boneless Skinless Chicken Breast with Rib MeatKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  9. TOFU SUPER FIRMsimple truth organic · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  10. Traditional Pork & Beef Hickory Smoked SausageKiolbassa · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: no
  11. Uncured beef hotdogTrader Joe’s · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  12. Uncured Canadian BaconAppleton Farms · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  13. Uncured Turkey BaconJones Dairy Farm · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  14. Unspecified Cheddar Cheese SnackersTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  15. Vanilla greek nonfat yogurt, vanillaFriendly Farms · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  16. vanilla yogurtTrader Joe's · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  17. Vegan Protein - Neutral FlavourTrader Joe's · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  18. Whole greek yogurtFood Lion · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  19. Wild Alaskan Salmon Seasoned GrillMorey's · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  20. 12 Omega-3 Free-Run EggsCompliments · EggsLose fat: with caveatsBuild muscle: yesMaintain: yes
  21. Besan gram flourMeera · Pasta, rice and flourLose fat: with caveatsBuild muscle: yesMaintain: yes
  22. Colossal raw shrimpWaterfront Bistro · FishLose fat: yesBuild muscle: yesMaintain: yes
  23. Cooked shrimp, peeled, tail on40 Knots Seafood · FishLose fat: yesBuild muscle: yesMaintain: yes
  24. Cookies & cream yogurt-cultured ultra-filtered non fat milkDannon · YogurtsLose fat: yesBuild muscle: yesMaintain: yes