Sriracha Flavored Baked Tofu Trader Joe's 7 oz
UPC/EAN 0000000564236
For building muscle, yes: 17.2 g of protein per 100 g. For losing fat, with caveats: 172 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 172 kcal per 100 g. |
Build muscleYes 17.2 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 83%. See comparison
Key numbers
Per 100 g and per serving (99 g).
Against other legumes
More protein than 83% of the legumes products we have.
The mark: this product, 17.2 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (99 g) |
|---|---|---|
| Calories | 172 kcal | 170 kcal |
| Total fat | 9.09 g | 9 g |
| Saturated fat | 1.52 g | 1.5 g |
| Total carbs | 5.05 g | 5 g |
| Sugars | 2.02 g | 2 g |
| Fiber | 3.03 g | 3 g |
| Protein | 17.2 g | 17 g |
| Salt · sodium | 0.81 g · 323 mg | 0.8 g · 320 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Sriracha Flavored Baked Tofu Trader Joe's good for weight loss?
For losing fat, with caveats: 172 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 17.2 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 172 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000564236. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).