THE ULTIMATE FISH STICK Trident 4 lb
UPC/EAN 0028029439601
For building muscle, yes: 13.3 g of protein per 100 g. For losing fat, with caveats: 204 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 204 kcal per 100 g. |
Build muscleYes 13.3 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the fish products we have: more protein than 22%. See comparison
Key numbers
Per 100 g and per serving (113 g).
Against other fish
More protein than 22% of the fish products we have.
The mark: this product, 13.3 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (113 g) |
|---|---|---|
| Calories | 204 kcal | 230 kcal |
| Total fat | 8.85 g | 10 g |
| Saturated fat | 1.33 g | 1.5 g |
| Total carbs | 18.6 g | 21 g |
| Sugars | 0 g | 0 g |
| Fiber | 0.88 g | 1 g |
| Protein | 13.3 g | 15 g |
| Salt · sodium | 0.93 g · 372 mg | 1.05 g · 420 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is THE ULTIMATE FISH STICK Trident good for weight loss?
For losing fat, with caveats: 204 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 13.3 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 204 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0028029439601. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).