SPICY CHICKEN NUGGETS TRADER JOE'S 12 oz
UPC/EAN 0000000782227
For building muscle, yes: 11.4 g of protein per 100 g. For losing fat, with caveats: 215 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 215 kcal per 100 g. |
Build muscleYes 11.4 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the meat products we have: more protein than 7%. See comparison
Key numbers
Per 100 g and per serving (79 g).
Against other meat
More protein than 7% of the meat products we have.
The mark: this product, 11.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (79 g) |
|---|---|---|
| Calories | 215 kcal | 170 kcal |
| Total fat | 13.9 g | 11 g |
| Saturated fat | 3.16 g | 2.5 g |
| Total carbs | 13.9 g | 11 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 11.4 g | 9 g |
| Salt · sodium | 1.14 g · 456 mg | 0.9 g · 360 mg |
If you want something else
For losing fat
For building muscle
More meat
What people ask
Is SPICY CHICKEN NUGGETS TRADER JOE'S good for weight loss?
For losing fat, with caveats: 215 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 11.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 215 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000782227. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).