12 Omega-3 Free-Run Eggs Compliments 12 eggs, Net: g
UPC/EAN 0055742568912
For building muscle, yes: 12.4 g of protein per 100 g. For losing fat, with caveats: 152 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 152 kcal per 100 g. |
Build muscleYes 12.4 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the eggs products we have: more protein than 68%. See comparison
Key numbers
Per 100 g and per serving (105 g).
Against other eggs
More protein than 68% of the eggs products we have.
The mark: this product, 12.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (105 g) |
|---|---|---|
| Calories | 152 kcal | 160 kcal |
| Total fat | 10.5 g | 11 g |
| Saturated fat | 3.33 g | 3.5 g |
| Total carbs | 0.95 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 12.4 g | 13 g |
| Salt · sodium | 0.31 g · 124 mg | 0.33 g · 130 mg |
If you want something else
For losing fat
For building muscle
More eggs
What people ask
Is 12 Omega-3 Free-Run Eggs Compliments good for weight loss?
For losing fat, with caveats: 152 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 12.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 152 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0055742568912. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).