Besan gram flour Meera 64 oz/4 lbs/1.81 kg
UPC/EAN 0854492000037
For building muscle, yes: 23.3 g of protein per 100 g. For losing fat, with caveats: 367 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 367 kcal per 100 g. |
Build muscleYes 23.3 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the pasta, rice and flour products we have: more protein than 98%. See comparison
Key numbers
Per 100 g and per serving (30 g).
Against other pasta, rice and flour
More protein than 98% of the pasta, rice and flour products we have.
The mark: this product, 23.3 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (30 g) |
|---|---|---|
| Calories | 367 kcal | 110 kcal |
| Total fat | 5 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 60 g | 18 g |
| Sugars | 3.33 g | 1 g |
| Fiber | 10 g | 3 g |
| Protein | 23.3 g | 6.99 g |
| Salt · sodium | 0 g · 0 mg | 0 g · 0 mg |
If you want something else
For losing fat
More pasta, rice and flour
What people ask
Is Besan gram flour Meera good for weight loss?
For losing fat, with caveats: 367 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 23.3 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 367 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: USDA FoodData Central, updated Oct 9, 2026. UPC/EAN 0854492000037.
Data from USDA FoodData Central, Branded Foods (public domain, CC0).