Thin Sliced Boneless Skinless Chicken Breast with Rib Meat Kroger 20 oz
UPC/EAN 0011110180285
For building muscle, yes: 22.3 g of protein per 100 g. For losing fat, yes: 22.3 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 22.3 g of protein per 100 g, few calories. |
Build muscleYes 22.3 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the meat products we have: more protein than 89%. See comparison
Key numbers
Per 100 g and per serving (112 g).
Against other meat
More protein than 89% of the meat products we have.
The mark: this product, 22.3 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (112 g) |
|---|---|---|
| Calories | 116 kcal | 130 kcal |
| Total fat | 2.68 g | 3 g |
| Saturated fat | 0.45 g | 0.5 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 22.3 g | 25 g |
| Salt · sodium | 0.11 g · 45 mg | 0.13 g · 50 mg |
If you want something else
For losing fat
For building muscle
More meat
What people ask
Is Thin Sliced Boneless Skinless Chicken Breast with Rib Meat Kroger good for weight loss?
For losing fat, yes: 22.3 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 22.3 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 22.3 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0011110180285. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).