French Onion Soup Cuisine Adventures 20 oz
UPC/EAN 0056409122997
For losing fat, yes: 70 kcal per 100 g. For building muscle, no: 4.21 g of protein per 100 g.
From its label, for anyone
Lose fatYes 70 kcal per 100 g. |
Build muscleNo 4.21 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the ready meals products we have: more protein than 30%. See comparison
Key numbers
Per 100 g and per serving (285 g).
Against other ready meals
More protein than 30% of the ready meals products we have.
The mark: this product, 4.21 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (285 g) |
|---|---|---|
| Calories | 70 kcal | 200 kcal |
| Total fat | 3.51 g | 10 g |
| Saturated fat | 2.11 g | 6 g |
| Total carbs | 5.96 g | 17 g |
| Sugars | 1.75 g | 5 g |
| Fiber | 0.7 g | 2 g |
| Protein | 4.21 g | 12 g |
| Salt · sodium | 0.7 g · 281 mg | 2 g · 800 mg |
If you want something else
For losing fat
For building muscle
More ready meals
What people ask
Is French Onion Soup Cuisine Adventures good for weight loss?
For losing fat, yes: 70 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 4.21 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 70 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0056409122997. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).