Firm Tofu Wo Chong 16 oz
UPC/EAN 0027862020120
For losing fat, yes: 8.24 g of protein per 100 g, few calories. For building muscle, with caveats: good share, but 8.24 g of protein per 100 g.
From its label, for anyone
Lose fatYes 8.24 g of protein per 100 g, few calories. |
Build muscleWith caveats Good share, but 8.24 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 71%. See comparison
Key numbers
Per 100 g and per serving (85 g).
Against other legumes
More protein than 71% of the legumes products we have.
The mark: this product, 8.24 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (85 g) |
|---|---|---|
| Calories | 82 kcal | 70 kcal |
| Total fat | 4.12 g | 3.5 g |
| Saturated fat | 1.18 g | 1 g |
| Total carbs | 2.35 g | 2 g |
| Sugars | 0 g | 0 g |
| Fiber | 1.18 g | 1 g |
| Protein | 8.24 g | 7 g |
| Salt · sodium | 0.04 g · 18 mg | 0.04 g · 15 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Firm Tofu Wo Chong good for weight loss?
For losing fat, yes: 8.24 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, with caveats: good share, but 8.24 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 8.24 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0027862020120. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).