cottage cheese food club
UPC/EAN 0036800111141
For building muscle, yes: 11.5 g of protein per 100 g. For losing fat, yes: 11.5 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 11.5 g of protein per 100 g, few calories. |
Build muscleYes 11.5 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the cheese products we have: more protein than 19%. See comparison
Key numbers
Per 100 g and per serving (113 g).
Against other cheese
More protein than 19% of the cheese products we have.
The mark: this product, 11.5 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (113 g) |
|---|---|---|
| Calories | 89 kcal | 100 kcal |
| Total fat | 2.65 g | 2.99 g |
| Saturated fat | 1.77 g | 2 g |
| Total carbs | 3.54 g | 4 g |
| Sugars | 1.77 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 11.5 g | 13 g |
| Salt · sodium | 0.94 g · 378 mg | 1.07 g · 427 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is cottage cheese food club good for weight loss?
For losing fat, yes: 11.5 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 11.5 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 11.5 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0036800111141. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).