Crispy Chicken Tender & Bacon Sandwich Publix 1 unit
UPC/EAN 0041415828612
For building muscle, yes: 17.3 g of protein per 100 g. For losing fat, with caveats: 290 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 290 kcal per 100 g. |
Build muscleYes 17.3 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the ready meals products we have: more protein than 97%. See comparison
Key numbers
Per 100 g and per serving (214 g).
Against other ready meals
More protein than 97% of the ready meals products we have.
The mark: this product, 17.3 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (214 g) |
|---|---|---|
| Calories | 290 kcal | 620 kcal |
| Total fat | 13.6 g | 29 g |
| Saturated fat | 4.21 g | 9 g |
| Total carbs | 23.4 g | 50 g |
| Sugars | 0.47 g | 1 g |
| Fiber | 0.47 g | 1 g |
| Protein | 17.3 g | 37 g |
| Salt · sodium | 1.21 g · 486 mg | 2.6 g · 1040 mg |
If you want something else
For losing fat
For building muscle
More ready meals
What people ask
Is Crispy Chicken Tender & Bacon Sandwich Publix good for weight loss?
For losing fat, with caveats: 290 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 17.3 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 290 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041415828612. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).