Enriched Long Grain White Rice H-E-B 14 oz
UPC/EAN 0041220008247
For maintaining, yes: no excess sugar, saturated fat or salt. For losing fat, with caveats: 356 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 356 kcal per 100 g. |
Build muscleNo 6.78 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the pasta, rice and flour products we have: more protein than 22%. See comparison
Key numbers
Per 100 g and per serving (59 g).
Against other pasta, rice and flour
More protein than 22% of the pasta, rice and flour products we have.
The mark: this product, 6.78 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (59 g) |
|---|---|---|
| Calories | 356 kcal | 210 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 83.1 g | 49 g |
| Sugars | 0 g | 0 g |
| Fiber | 1 g | 0.59 g |
| Protein | 6.78 g | 4 g |
| Salt · sodium | 0 g · 0 mg | 0 g · 0 mg |
If you want something else
For losing fat
For building muscle
More pasta, rice and flour
What people ask
Is Enriched Long Grain White Rice H-E-B good for weight loss?
For losing fat, with caveats: 356 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 6.78 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 356 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041220008247. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).