FETA CHEESE CRUMBLES H-E-B DELI CHEESE SHOP 6 oz
UPC/EAN 0041220301522
For building muscle, yes: 21.4 g of protein per 100 g. For losing fat, with caveats: 179 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 179 kcal per 100 g. |
Build muscleYes 21.4 g of protein per 100 g. |
MaintainWith caveats 3.04 g of salt per 100 g. |
Against the cheese products we have: more protein than 58%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other cheese
More protein than 58% of the cheese products we have.
The mark: this product, 21.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 179 kcal | 50 kcal |
| Total fat | 5.36 g | 1.5 g |
| Saturated fat | 3.57 g | 1 g |
| Total carbs | 7.14 g | 2 g |
| Sugars | 3.57 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 6 g |
| Salt · sodium | 3.04 g · 1214 mg | 0.85 g · 340 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is FETA CHEESE CRUMBLES H-E-B DELI CHEESE SHOP good for weight loss?
For losing fat, with caveats: 179 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 21.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 179 kcal per 100 g. For maintaining, with caveats: 3.04 g of salt per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041220301522. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).