Eggwich breadless breakfast sandwich Trader Joe's
UPC/EAN 0000000707848
For building muscle, yes: 14.4 g of protein per 100 g. For losing fat, with caveats: 171 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 171 kcal per 100 g. |
Build muscleYes 14.4 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the ready meals products we have: more protein than 93%. See comparison
Key numbers
Per 100 g and per serving (111 g).
Against other ready meals
More protein than 93% of the ready meals products we have.
The mark: this product, 14.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (111 g) |
|---|---|---|
| Calories | 171 kcal | 190 kcal |
| Total fat | 10.8 g | 12 g |
| Saturated fat | 4.5 g | 5 g |
| Total carbs | 2.7 g | 3 g |
| Sugars | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 14.4 g | 16 g |
| Salt · sodium | 1.38 g · 550 mg | 1.53 g · 610 mg |
If you want something else
For losing fat
For building muscle
More ready meals
What people ask
Is Eggwich breadless breakfast sandwich Trader Joe's good for weight loss?
For losing fat, with caveats: 171 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 14.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 171 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000707848. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).