Cottage Cheese Small Curd H.E.B 16 oz
UPC/EAN 0041220241934
For building muscle, yes: 11.8 g of protein per 100 g. For losing fat, yes: 11.8 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 11.8 g of protein per 100 g, few calories. |
Build muscleYes 11.8 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the cheese products we have: more protein than 21%. See comparison
Key numbers
Per 100 g and per serving (110 g).
Against other cheese
More protein than 21% of the cheese products we have.
The mark: this product, 11.8 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (110 g) |
|---|---|---|
| Calories | 100 kcal | 110 kcal |
| Total fat | 4.55 g | 5 g |
| Saturated fat | 2.73 g | 3 g |
| Total carbs | 3.64 g | 4 g |
| Sugars | 3.64 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 11.8 g | 13 g |
| Salt · sodium | 0.64 g · 255 mg | 0.7 g · 280 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Cottage Cheese Small Curd H.E.B good for weight loss?
For losing fat, yes: 11.8 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 11.8 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 11.8 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041220241934. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).