Century tuna hot and spicy 180g
UPC/EAN 0748485100098
For building muscle, yes: 12.5 g of protein per 100 g. For losing fat, with caveats: 196 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 196 kcal per 100 g. |
Build muscleYes 12.5 g of protein per 100 g. |
MaintainNo 6.25 g of saturated fat per 100 g, and not the only excess. |
Against the fish products we have: more protein than 18%. See comparison
Key numbers
Per 100 g and per serving (56 g).
Against other fish
More protein than 18% of the fish products we have.
The mark: this product, 12.5 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (56 g) |
|---|---|---|
| Calories | 196 kcal | 110 kcal |
| Total fat | 12.5 g | 7 g |
| Saturated fat | 6.25 g | 3.5 g |
| Total carbs | 7.14 g | 4 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 12.5 g | 7 g |
| Salt · sodium | 1.65 g · 661 mg | 0.93 g · 370 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Century tuna hot and spicy good for weight loss?
For losing fat, with caveats: 196 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 12.5 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 196 kcal per 100 g. For maintaining, no: 6.25 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0748485100098. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).