Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Cheese RamenOttogi · CheeseLose fat: noBuild muscle: noMaintain: with caveats
  2. Chicken apple smoked chicken sausageJack Daniel’s · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  3. Chicken Bone BrothSimply Nature · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  4. Chicken FajitaAppleton Farms · MeatLose fat: yesBuild muscle: yesMaintain: yes
  5. Chicken N Rib BBQ sauceKraft · Sauces and condimentsLose fat: noBuild muscle: noMaintain: no
  6. Chicken Smoked SausageGreat Value · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  7. chings noodlesChing's · Pasta, rice and flourLose fat: noBuild muscle: noMaintain: no
  8. Chips Pizza 125G Bret'sBret's · Ready mealsLose fat: noBuild muscle: noMaintain: with caveats
  9. Cholula Hot Sauce OriginalCholula · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  10. Choriz de Bellota Ibérico, Jamon de Bellota 100% IbéricoTrader Joe's · Deli meatsLose fat: noBuild muscle: yesMaintain: no
  11. CHUNK LIGHT TUNA in OILNORTHERN CATCH · FishLose fat: yesBuild muscle: yesMaintain: yes
  12. Chunk light Tuna in waterancla · FishLose fat: yesBuild muscle: yesMaintain: yes
  13. Chunky SalsaCasa Mamita · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  14. Chunky Soup Chicken Noodlechef's cupboard · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  15. Coconut based yogurt plainHogher harvest · YogurtsLose fat: yesBuild muscle: noMaintain: with caveats
  16. Cooked ShrimpChicken of the Sea · FishLose fat: yesBuild muscle: yesMaintain: yes
  17. Cottage Cheese Small CurdTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  18. Crispy stuffed Shrimp -Dill Pickle RanchSpecially Selected · FishLose fat: with caveatsBuild muscle: noMaintain: with caveats
  19. dill pickle HUMMUSSummer Fresh · LegumesLose fat: with caveatsBuild muscle: noMaintain: with caveats
  20. Dry-Cured Ham ProsciuttoAppleton farms · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: no
  21. Extra Old Cheddar CheeseCracker Barrel 🇨🇦 · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  22. Farm Raised Atlantic SalmonKirkland Signature · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  23. Fresh Chicken BreastsPERDUE HARVESTLAND · MeatLose fat: yesBuild muscle: yesMaintain: yes
  24. Fresh Hard-Cooked Peeled EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes