Battered Blue Cod - Captain Highliner High Liner 19, 2kg, 4.41lb
UPC/EAN 0061763002014
For building muscle, yes: 11.9 g of protein per 100 g. For losing fat, with caveats: 224 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 224 kcal per 100 g. |
Build muscleYes 11.9 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the fish products we have: more protein than 16%. See comparison
Key numbers
Per 100 g and per serving (143 g).
Against other fish
More protein than 16% of the fish products we have.
The mark: this product, 11.9 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (143 g) |
|---|---|---|
| Calories | 224 kcal | 320 kcal |
| Total fat | 12.6 g | 18 g |
| Saturated fat | 1.05 g | 1.5 g |
| Total carbs | 16.1 g | 23 g |
| Sugars | 0 g | 0 g |
| Fiber | 0.7 g | 1 g |
| Protein | 11.9 g | 17 g |
| Salt · sodium | 1.05 g · 420 mg | 1.5 g · 600 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Battered Blue Cod - Captain Highliner High Liner good for weight loss?
For losing fat, with caveats: 224 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 11.9 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 224 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0061763002014. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).