black beans in water Sainsbury's 400g
UPC/EAN 0000000427920
For building muscle, yes: 16.7 g of protein per serving. For losing fat, yes: 7.1 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 7.1 g of protein per 100 g, few calories. |
Build muscleYes 16.7 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 67%. See comparison
Key numbers
Per 100 g and per serving (235 g).
Against other legumes
More protein than 67% of the legumes products we have.
The mark: this product, 7.1 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (235 g) |
|---|---|---|
| Calories | 106 kcal | 250 kcal |
| Total fat | 0.8 g | 1.88 g |
| Saturated fat | 0.2 g | 0.47 g |
| Total carbs | 13.8 g | 32.4 g |
| Sugars | 0.5 g | 1.18 g |
| Fiber | 7.7 g | 18.1 g |
| Protein | 7.1 g | 16.7 g |
| Salt · sodium | 0.02 g · 8 mg | 0.05 g · 19 mg |
If you want something else
For losing fat
More legumes
What people ask
Is black beans in water Sainsbury's good for weight loss?
For losing fat, yes: 7.1 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 16.7 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 7.1 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000427920. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).