CHEESE, FRUIT & NUT PACK KIRKLAND Signature 16 x 43 g
UPC/EAN 0096619301461
For building muscle, with caveats: only 16.3 g of protein per 100 g. For losing fat, no: 419 kcal per 100 g.
From its label, for anyone
Lose fatNo 419 kcal per 100 g. |
Build muscleWith caveats Only 16.3 g of protein per 100 g. |
MaintainWith caveats 11.6 g of saturated fat per 100 g. |
Against the cheese products we have: more protein than 29%. See comparison
Key numbers
Per 100 g and per serving (43 g).
Against other cheese
More protein than 29% of the cheese products we have.
The mark: this product, 16.3 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (43 g) |
|---|---|---|
| Calories | 419 kcal | 180 kcal |
| Total fat | 30.2 g | 13 g |
| Saturated fat | 11.6 g | 5 g |
| Total carbs | 20.9 g | 9 g |
| Sugars | 16.3 g | 7 g |
| Fiber | 4.65 g | 2 g |
| Protein | 16.3 g | 7 g |
| Salt · sodium | 1.16 g · 465 mg | 0.5 g · 200 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is CHEESE, FRUIT & NUT PACK KIRKLAND Signature good for weight loss?
For losing fat, no: 419 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 16.3 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, no: 419 kcal per 100 g. For maintaining, with caveats: 11.6 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0096619301461. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).