Bisto Gravy 170g
UPC/EAN 5010024101381
For losing fat, with caveats: 12.2 g of sugar per 100 g. For building muscle, no: 1.7 g of protein per 100 g.
From its label, for anyone
Lose fatWith caveats 12.2 g of sugar per 100 g. |
Build muscleNo 1.7 g of protein per 100 g. |
MaintainNo 11.2 g of saturated fat per 100 g, and not the only excess. |
Against the sauces and condiments products we have: more protein than 65%. See comparison
Key numbers
Per 100 g and per serving (50 g).
Against other sauces and condiments
More protein than 65% of the sauces and condiments products we have.
The mark: this product, 1.7 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (50 g) |
|---|---|---|
| Calories | 397 kcal | 199 kcal |
| Total fat | 16.3 g | 8.15 g |
| Saturated fat | 11.2 g | 5.6 g |
| Total carbs | 59.8 g | 29.9 g |
| Sugars | 12.2 g | 6.1 g |
| Fiber | 2.1 g | 1.05 g |
| Protein | 1.7 g | 0.85 g |
| Salt · sodium | 14.3 g · 5730 mg | 7.16 g · 2865 mg |
If you want something else
For losing fat
For building muscle
More sauces and condiments
What people ask
Is Bisto Gravy good for weight loss?
For losing fat, with caveats: 12.2 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, no: 1.7 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 12.2 g of sugar per 100 g. For maintaining, no: 11.2 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 5010024101381. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).