Cage Free Extra Large Brown Eggs H-E-B 30 x 56 g
UPC/EAN 0041220782529
For building muscle, yes: 12.5 g of protein per 100 g. For losing fat, yes: 12.5 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 12.5 g of protein per 100 g, few calories. |
Build muscleYes 12.5 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the eggs products we have: more protein than 69%. See comparison
Key numbers
Per 100 g and per serving (56 g).
Against other eggs
More protein than 69% of the eggs products we have.
The mark: this product, 12.5 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (56 g) |
|---|---|---|
| Calories | 143 kcal | 80 kcal |
| Total fat | 8.93 g | 5 g |
| Saturated fat | 3.57 g | 2 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 12.5 g | 7 g |
| Salt · sodium | 0.27 g · 107 mg | 0.15 g · 60 mg |
If you want something else
For losing fat
For building muscle
More eggs
What people ask
Is Cage Free Extra Large Brown Eggs H-E-B good for weight loss?
For losing fat, yes: 12.5 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 12.5 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 12.5 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041220782529. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).